- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
All posts by Adam Sinicki
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Starting Parkour Training (From a Learner)
In my “From a Learner” series, I talk about things that I have no business talking about. That is to say, I can’t do the thing (or can’t do it particularly well), and am in no way...
- Posted November 4, 2021
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How to Develop Rotational Strength
The best exercises and tips for rotational power!
- Posted October 29, 2021
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Post Activation Potentiation vs Post Activation Performance Enhancement – Two Impressive Performance Boosts
This post explains how to immediately boost performance using post activation potentiation.
- Posted October 22, 2021
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Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)
Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!
- Posted October 21, 2021
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If You’re Moving, You’re Improving
It doesn't matter what you're doing in the gym. In fact, you don't even need the gym. If you're moving, you're improving!
- Posted October 14, 2021
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Focus Mitts in VR is an Awesome Workout
Focus mitts and VR are a match made in heaven. Here's how to play!
- Posted October 8, 2021
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Building Bulletproof Shoulders: Strength, Mobility, Resilience
Disclaimer: doesn't cause *actual* bulletproofing.
- Posted October 1, 2021
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Top Reasons to be a Fitness Jack of All Trades
This post explores why it makes sense to train as a fitness "Jack of All Trades." That way, you get to explore your fullest physical potential.
- Posted September 23, 2021
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Why Powerlifting and Kettlebells are a Killer Combination
This post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.
- Posted September 20, 2021
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Why Everyone Should L-Sit (And Variations)
The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.
- Posted September 16, 2021