• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA

All posts by Adam Sinicki

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  Why Powerlifting and Kettlebells are a Killer Combination

  This post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.

  • Posted September 20, 2021
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  Why Everyone Should L-Sit (And Variations)

  The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.

  • Posted September 16, 2021
  • 1
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  Futureman: The Future of Health and Fitness (2021 Edition)

  This post explores the future of fitness and health. How will health practices and trends change over the next 10, 20, and 100 years?

  • Posted September 9, 2021
  • 0
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  Can Mind Uploading Ever Work?

  Warning: may cause existential dread.

  • Posted September 6, 2021
  • 1
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  Does Moore’s Law Still Apply Today?

  This post explores Moore's Law. Does technology still double in performance each year?

  • Posted September 6, 2021
  • 0
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  How to Train Wild: Tarzan Training

  In this Tarzan training themed post, I explore the significant benefits of training outdoors and how to approach these types of workouts.

  • Posted September 2, 2021
  • 0
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  There Are Other Avenues for Progression

  Wait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.

  • Posted August 28, 2021
  • 0
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  Big, Powerful Arms: The Best Bicep Curl Variations

  I believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This movement is often considered to be “non-functional” and purely for bodybuilders that care about looks more than...

  • Posted August 26, 2021
  • 1
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  An Effective Memory Hack for Studying, Learning, and Retaining Information

  This memory hack can help you commit more information to memory.

  • Posted August 16, 2021
  • 0
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  Ten Amazing Benefits of Resistance Band Training (Cables Work, Too)

  This post explains the many unique advantages of resistance band training!

  • Posted August 13, 2021
  • 7