- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts by Adam Sinicki
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There Are Other Avenues for Progression
Wait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.
- Posted August 28, 2021
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Big, Powerful Arms: The Best Bicep Curl Variations
I believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This movement is often considered to be “non-functional” and purely for bodybuilders that care about looks more than...
- Posted August 26, 2021
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An Effective Memory Hack for Studying, Learning, and Retaining Information
This memory hack can help you commit more information to memory.
- Posted August 16, 2021
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Ten Amazing Benefits of Resistance Band Training (Cables Work, Too)
This post explains the many unique advantages of resistance band training!
- Posted August 13, 2021
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F O R T I F Y | A Bulletproofing Workout
Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full on as my wife and I are expecting our second child soon. My ability to recover has...
- Posted August 6, 2021
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Doing Other Stuff While Working Out is Okay!
This post explains why it's sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!
- Posted July 30, 2021
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Beyond Training Part 2: The Batman Diet (+ Supplement Regime)
This post explores what a Batman diet might look like for optimum performance.
- Posted July 28, 2021
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Sleep Like Batman – Polyphasic Sleep, Yoga Nidra, And More
This post explores how you can support a hectic schedule and intense training regime. Sleep, recover, meditate, and energize like Batman!
- Posted July 23, 2021
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Functional Aesthetics: Bodybuilding X Functional Training
Often it is assumed that we must choose between an aesthetic physique and a functional one. In fact, there is no reason you can't have both!
- Posted July 22, 2021
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What is NAD+? The Overlooked, Crucial Molecule That Increases Energy, Lifespan, & Performance
NAD+ is the most important molecule you aren't thinking about. Increase energy metabolism, fight aging, and boost general health and performance!
- Posted July 13, 2021