- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts by Adam Sinicki
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Surprising Creatine Benefits: How it Improves Energy, IQ, Healing, DNA Function, Aging, & More!
This post explores countless creatine benefits. These go beyond the obvious (more energy, must mass) and look at things like sleep & aging!
- Posted July 6, 2021
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The Many Benefits of Lunges (And Variations)
This post explores the benefits of lunges - an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.
- Posted July 1, 2021
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Priming: Warm Ups for the Brain
You know you should warm-up your body before exercise. Well, it turns out that warming up your brain before productive tasks is just as effective!
- Posted June 25, 2021
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How I Became a Full-Time YouTuber and Blogger
I recently made the transition to running this site and YouTube channel full-time; a dream a decade in the making! Here's how that happened and my tips for doing the same.
- Posted June 19, 2021
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The Surprising Benefits of Using Partials (Range of Motion)
The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!
- Posted June 16, 2021
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Home Batcaves: Building Awesome Home Gyms and Work Spaces
A home batcave is a space for you to work and train. This post explores how to make the ultimate environment for productivity and action!
- Posted June 11, 2021
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What is Spaced Learning – Learn Anything Faster!
Spaced learning is an approach to learning information or training skills.
- Posted June 5, 2021
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Handstand Tips From a Learner
I'm still learning to perfect my straight handstand. Here are the tips that have helped me!
- Posted June 2, 2021
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Not Enough Time to Work on Side Projects? You Need Short-Term Planning
This trick can help you to maintain a steady output even when you are severely pushed for time.
- Posted May 31, 2021
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Doom Slayer Training: Work Out Like a Space Marine
Ideas for a Doom Slayer workout that takes inspiration from military training and cool DARPA research...
- Posted May 27, 2021