- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts by Adam Sinicki
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The Contextual Interference Effect in Training, Learning, and Skill Acquisition
The contextual interference effect occurs when we train in a more chaotic, less prescribed manner. This may also improve adaptation, leading to rapid skill acquisition and greater retention!
- Posted May 22, 2021
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Reverse Plank: Simple But Brilliant
The reverse plank looks simple but offers a plethora of benefits no matter your level - especially when used with the many variations and alternatives.
- Posted May 18, 2021
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Genes and Polymorphisms That Predict High Performance
In a few recent posts, I have explored the way that DNA affects our health and performance. Using sites like SelfDecode (affiliate link), we can learn more about our own bodies, and therefore how to get the...
- Posted May 13, 2021
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The Many Benefits of Burpees
There are countless benefits of burpees. Burpees are fantastic for conditioning, they also help to strengthen the core, and much more!
- Posted May 5, 2021
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The Power of Cues for Training Movement and Technique
Using cues to learn a movement can improve technique, AND power and fluidity.
- Posted May 3, 2021
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How to Strengthen Elbows: For Injury Prevention and Bigger, Stronger Arms
This post explains how to strengthen elbows against injury. In the process you will build bigger arms and unlock cool new skills!
- Posted April 28, 2021
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Movement Highlight: The Broad Jump
This post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!
- Posted April 26, 2021
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DNA Analysis Can Help You Optimize Training and Nutrition: My Experience With SelfDecode
Having your DNA analysed is an awesome tool for designing a bespoke training and nutrition plan.
- Posted April 21, 2021
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Muscle Plasticity: What Makes a Hard Gainer?
Muscle plasticity is what separates the hard gainers from the genetically gifted. Learn what it is and how you can manipulate it.
- Posted April 16, 2021
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Why Batman
There's a lot of content themed around Batman on The Bioneer. Here's why!
- Posted April 12, 2021