- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts by Adam Sinicki
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It’s Time to Reconsider the Three Set Approach
This post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.
- Posted February 26, 2021
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Quadrupedal Movement: The Bear Crawl Exercise Explained
This post explores the benefits of quadrupedal movements - for coordination, strength, and endurance.
- Posted February 24, 2021
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Five Kettlebell Exercises to Jump Higher – At-Home Athleticism!
This post lists five kettlebell exercises to jump higher quickly. All can be done from home and are highly effective!
- Posted February 21, 2021
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The Perfect Morning Routine Doesn’t Exist – But Here Are Some Effective Strategies
The perfect morning routine is impossible for most people. But here are some realistic strategies you can incorporate to boost your health, focus, and productivity.
- Posted February 19, 2021
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How to Get Rid of Brain Fog
This post explains how to get rid of brain fog by altering your physiology. This can help you boost your mood, feel more alert, and get more done!
- Posted February 18, 2021
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How to Train Reflexes, Focus, and Decision Making
This post explores the many ways athletes and others can train reflexes, focus, and decision making. Learn about sports vision and more!
- Posted February 15, 2021
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What is Dynamic Functional Connectivity? Implications for Performance and More
Dynamic functional connectivity describes the brain's tendency to alter the synergy between brain areas on the fly. This may have interesting implications for performance.
- Posted February 8, 2021
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How to Strengthen Knees for Rehab, Prehab, and Explosive Jumps
This post explores how to strengthen knees for faster running, higher jumping, and injury prevention and recovery!
- Posted February 4, 2021
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REAKT Performance Trainer Review – The Most Effective Brain Training Tool Yet? (Oculus Quest)
This is a review of REAKT Performance Trainer for the Quest Platform. This VR brain training tool may be the most powerful yet.
- Posted February 1, 2021
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The Many Ways Your Brain Can Change
We tend to think of brain plasticity in terms of forming new neural connections. But much more can change...
- Posted January 29, 2021