Athletic Calisthenics: Why Calisthenics and Athletic Training Make a Perfect Combo
Athletic training and calisthenics go together like wine and cheese!
YouTube Fitness/Productivity Advice is NOT for Parents (Opinion)
Most fitness advice AND most productivity advice assumes you are a single 20-something. This post offers an alternate perspective.
Functional Training is NOT a Waste of Time – A Defense
Functional training gets a lot of slack online. In this post, I make a definitive argument for why it SHOULD exist!
Exercises You Can Do While Brushing Your Teeth!
This post lists exercises you can do anywhere – even while doing your teeth!
Tempo Training: Lifting Fast VS Lifting Slow
Tempo training means focusing on the speed of your lifts for impressive results…
Tensegrity: This Changes Everything You Think You Know About Muscle
Tensegrity is a concept that completely changes our view of human anatomy, muscle, & performance.
Is One Hour a Week Enough to See Gains?
Is one hour a week enough to train? How about ten minutes a day?
You Can and SHOULD Train Every Day
This post explores whether you can and SHOULD train every day.
Psychology is Your Most Important Tool for Self-Defense
It’s trendy to question the usefulness of many martial arts, right now. But maybe psychology is far more important than your style of punch?