DNA Analysis Can Help You Optimize Training and Nutrition: My Experience With SelfDecode
Having your DNA analysed is an awesome tool for designing a bespoke training and nutrition plan.
Cognitive Performance
This section of the site collects information relating to cognitive training and performance. Articles relating to neuroscience, brain training, memory, and more!
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Deathstroke Training: Building Intelligent Muscle
Deathstroke is known for his powerful body and mind, with an ability to think 9X faster than other humans. This is what Deathstroke training should look like.
Training Ambidexterity – For Athleticism, Creativity, and Symmetry
What does your handedness say about you? Here’s why and how to train for ambidexterity.
This Amazing Feature of the Brain Lets Us Process Information Even More Efficiently: Dendritic Computation
Dendritic Computation is an amazing feature of the human brain that allows for even greater, more efficient processing.
Could Your Fitness Save You in a Crisis?
How fit are you when push comes to shove? Could you save your own life? Would you be useful in a crisis? How should we train for this?
Working Memory and Movement – Why Can’t You Run Fast in Dreams?
Why can’t you run fast in dreams? It may be due to our limited working memory and attention which limits coordinated movement.
How to Get Rid of Brain Fog
This post explains how to get rid of brain fog by altering your physiology. This can help you boost your mood, feel more alert, and get more done!
How to Train Reflexes, Focus, and Decision Making
This post explores the many ways athletes and others can train reflexes, focus, and decision making. Learn about sports vision and more!
What is Dynamic Functional Connectivity? Implications for Performance and More
Dynamic functional connectivity describes the brain’s tendency to alter the synergy between brain areas on the fly. This may have interesting implications for performance.
REAKT Performance Trainer Review – The Most Effective Brain Training Tool Yet? (Oculus Quest)
This is a review of REAKT Performance Trainer for the Quest Platform. This VR brain training tool may be the most powerful yet.