This section of the site collects information relating to cognitive training and performance. Articles relating to neuroscience, brain training, memory, and more!
Dynamic functional connectivity describes the brain’s tendency to alter the synergy between brain areas on the fly. This may have interesting implications for performance.
This is a review of REAKT Performance Trainer for the Quest Platform. This VR brain training tool may be the most powerful yet.
We tend to think of brain plasticity in terms of forming new neural connections. But much more can change…
Films like Limitless show a specific interpretation of “optimal mental performance.” Is this realistic? Is it desirable? And why do we covet these traits specifically?
Interoception AKA Physical Intelligence is the ability to sense and even control physiological states.
Emotional intelligence is a measure of empathy, understanding, and self-regulation. Here’s why it matters.
This post explores how genetic differences impact on our training and performance. How negotiable are these limits?
This post explains the one-minute rule: a system that can save you time and improve productivity.
I am excited to announce my new book: Functional Training and Beyond. This is your total introduction to training for awesome performance!
The ATSP Hierarchy is a system developed by Adam Sinicki (AKA The Bioneer), to help identify the best exercises for any given activity or goal.
