Aquaman Lung Training for Enhanced VO2 Max, Breath Holding, Cognitive Function and More
A perfect man breathes as if he is not breathing. Lao Tzu Controlling your breath and being able to take…
Cognitive Performance
This section of the site collects information relating to cognitive training and performance. Articles relating to neuroscience, brain training, memory, and more!
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Superorganism: Microbiome Brain, Performance, and Health Effects
This post explains the interplay between microbiome, brain, body, and perfformance. Learn about your microbiata, the best diet, and other lifestyle changes to support optimum gut health.
The Testosterone Advantage – How to Tap Into the Effects of Testosterone in the Brain
Testosterone doesn’t just enhance muscle mass, it also affects the brain. In some cases, this creates alpha male traits. This post explains how, and how to tap into that ability.
Ideation – How History’s Greatest Thinkers Had Their Best Ideas
If there really was a smart pill that could transform your brain to reach its full potential, what would you…
Think Like Leonardo Da Vinci – Learning From Legends
I plan to look at many great thinkers over the course of this ‘Learning From Legends Series’. Lined up are…
Nervous System Training – Muscle Fiber Recruitment and Rate Coding Explained
Have you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand,…
Can You Create a Nootropic Stack to Achieve Flow? Mastering Ultra Instinct Part 3
In this comprehensive post, I’m going to see if there is a nootropic stack that can help to get us…
Think Like Batman – A Training Program for Your BRAIN
If you’ve just come from the video and don’t want to read the full post, you can scroll right down…
Human Hacking – The Art of Reading Body Language
You likely don’t need me to tell you about the importance of body language. While the oft quoted ‘fact’ that…
Psychological Warfare: Negotiation Techniques
Learning negotiation techniques might just be one of the most valuable skills to add to your repertoire. We discuss a…