Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Skills Training Workouts – Harder, Better, Faster, Stronger
If, like me, you are constantly looking for new ways to get faster, stronger and more unstoppable, then you’ll probably…
Metabolic Resistance Training, Cardio Resistance and More Ways to Burn Fat While Staying Strong
If you want to perform your very best, then packing on muscle alone is not enough. Being incredibly strong is…
Arrow Training: Stephen Amell’s Workout and How to Increase Accuracy
CW’s Arrow is a rare case where the actor portraying a superhero is almost as awesome as the superhero themselves….
An Awesome Training Method for Two People: The Crazy Blast
The crazy blast is one of the most powerful training methods I know You’re not doing it because no one…
Bruce Lee’s Diet and Supplements (And Nootropics!)
There are countless legends about Bruce Lee’s physical capabilities and martial arts prowess, to the point that it can sometimes…
Training for Truly Explosive Strength With Explosive Eccentrics and More
Contrary to popular belief, there are in fact many different type of strength. When someone asks ‘how strong’ a person…
How to Develop Incredible Finger Strength for Superhuman Spider-Man Climbing
One of the coolest episodes of Stan Lee’s: Superhumans featured a man called Jyothi Raj, who also goes by the…
Are Taller People Stronger? Do Shorter People Look More Muscular?
Going to the gym is hard if, like me, you’re 5’8’’ (and a bit). For starters, it will take me…
The Philosophy of Bruce Lee – On Flow, Self-Actualization, Creativity, Willpower and More
What made Bruce Lee such an icon was not his portfolio of martial arts films, but rather his philosophy. This…
What is Chi Control? Advanced Techniques From Martial Arts for Bodybuilding and Athletics
Even within martial arts, chi is something of a controversial topic. Practitioners can’t even decide on how it’s spelled: is…