Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Black Panther Training for Reflexes, Jump Height and Speed
You guys requested it and it’s topical… so here it is: Black Panther training for reals! I’ve looked at Batman’s…
How to ACTUALLY Increase Your Energy Levels: A Comprehensive Guide
Do you find that you are constantly feeling tired and worn out? Do you wish you could fit more into…
Strategic Intuitive Eating for Lean Muscle Mass
Starting a diet may not be the best choice for a lot of people. Read below to find out why…
The Top Training Scenes From Movies, TV and Anime
I firmly believe that a training scene can improve pretty much any film or TV series. Pride and Prejudice? Would…
How to Use Isometrics for Massive Strength Gains
On this channel and blog, I’ve talked a lot about the usefulness of using isometrics – and overcoming isometrics in…
Skills Training Workouts – Harder, Better, Faster, Stronger
If, like me, you are constantly looking for new ways to get faster, stronger and more unstoppable, then you’ll probably…
Metabolic Resistance Training, Cardio Resistance and More Ways to Burn Fat While Staying Strong
If you want to perform your very best, then packing on muscle alone is not enough. Being incredibly strong is…
Arrow Training: Stephen Amell’s Workout and How to Increase Accuracy
CW’s Arrow is a rare case where the actor portraying a superhero is almost as awesome as the superhero themselves….
An Awesome Training Method for Two People: The Crazy Blast
The crazy blast is one of the most powerful training methods I know You’re not doing it because no one…
Bruce Lee’s Diet and Supplements (And Nootropics!)
There are countless legends about Bruce Lee’s physical capabilities and martial arts prowess, to the point that it can sometimes…