Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
The Many Benefits of Training Outdoors
Health and fitness fads come and go, but the ones that tend to stick around are often those that take…
The Truth About Muscle Fascia
How is it that a single celled organism with no nervous system, no nucleus, and no membrane-bound organelles – called…
Incorporating Calisthenics Into Your Training Program
No matter what kind of fitness or strength training protocol you are currently following, I believe that adding calisthenics can…
Metabolically Dominant Soldiers: The Real Captain America Project
Batman has always been an inspiration to gym goers because he represents the pinnacle of what we imagine to be…
Tendon Training for Injury Prevention and Explosive Power
Weight lifting is not really just muscle training. It is muscle training, bone training, brain training, tendon training and so…
Zombie Apocalypse Training: Ready for Anything
It’s the zombie apocalypse! Hoards of flesh eating monsters are roaming the streets. You can pick one person to stick…
How to Train for Stronger Bones – Wolverine Training Part One
In this post you will learn how to get super strong bones like Wolverine and turn your arms and legs…
Overtraining And How to Enhance Recovery
Anyone can write a training program that will get them ripped and strong. One hundred sets of your one rep…
Bruce Lee’s ACTUAL Training Routines Analysed and Tested!
Last time I looked at Bruce Lee’s training in-depth, I examined some of the more unusual and experimental methods he…
How to Increase Vascularity for Roadmap Arms
Learn how to increase vascularity and you can not only create that awesome roadmap-arms look, but also potentially enhance your…