Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Jackie Chan’s Training, Workouts, and Life Lessons
If it wasn’t for Jackie Chan, then in all likelihood, the Bioneer would not exist today. Jackie Chan was one…
Batman Training Begins: Your Training Origin Story Starts Here!
You are not ‘unfunctional’. If you work a desk job nine to five and can’t currently touch your toes or…
Nightwing Training Part 3: Gymnastic Core Workout
Last time on Nightwing Training…. Over the last two instalments of this series I have discussed explosive leg strength for…
Wrist and Little Finger Training for Samurai Grip
Grip strength is extremely important for your overall performance, let alone your overall wellbeing. If you don’t know why, then…
Vivobarefoot Primus Knit Review – An Urban Functional Shoe
The Vivobarefoot Primus Knit is a new minimalist shoe from Vivobarefoot, that can help improve overall foot strength and mobility,…
Advanced Isometric Training: Ballistic and Quasi Isometrics
I love cool, lesser talked-about types of training, that can help you to achieve awesome results. Isometrics ticks all those…
Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength Training
In Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg…
Nervous System Training – Muscle Fiber Recruitment and Rate Coding Explained
Have you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand,…
Nightwing Workout Part One – Explosive Leg Training
Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being…
Secrets of Shaolin Training – Legendary Training
Part of the mission statement of the Bioneer, has always been to seek out unusual training methods and examples of…