Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Neck Training for Balance, Speed, and Strength
Neck training is about much more than just neck curls. This post explains how to train your neck to not only increase its size, but also enhance your athletic performance.
Fitness Futurists: Predictions for the Future of Training
Welcome to the future of fitness! This post will explore the impact of technology and trends on the likely next 10 years of fitness. Get ready!
Aquaman Lung Training for Enhanced VO2 Max, Breath Holding, Cognitive Function and More
A perfect man breathes as if he is not breathing. Lao Tzu Controlling your breath and being able to take…
The Best Fitness Books – Read These for a Complete Training Knowledge
This list shares a selection of the best fitness books. If you’re looking to gain an advanced knowledge of training, nutrition, hypertrophy, and performance, these books will get you there!
The Permanent Benefits of Training – And Overcoming the Interference Principle
Learn how your body retains the benefits of training and how you can leverage this!
The Testosterone Advantage – How to Tap Into the Effects of Testosterone in the Brain
Testosterone doesn’t just enhance muscle mass, it also affects the brain. In some cases, this creates alpha male traits. This post explains how, and how to tap into that ability.
Weight Vest Training for Jump Height, Calisthenics, and More – Train Like Goku!
This post explores the benefits of weight vest training and how to make it work for you. Improve explosiveness, jump height, and your calisthenics abilities!
Use the Rope Climb for Amazing Benefits
This post explores how anyone can use the rope climb to build massive biceps, a powerful core, insane grip strength, and amazing functional fitness. All you need is a rope or bedsheet and a bar!
Proprioception Exercises – Move Like Spider-Man
In this series, I’ve been exploring how we can move with more agility and grace, just like Spider-Man. Crucial to…
Use Contralateral Training for Greater Proprioception | Move Like Spider-Man Part One
Undertsanding how the two sides of the body work together and independently can improve your proprioception, helping you to move…