Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
The Testosterone Advantage – How to Tap Into the Effects of Testosterone in the Brain
Testosterone doesn’t just enhance muscle mass, it also affects the brain. In some cases, this creates alpha male traits. This post explains how, and how to tap into that ability.
Weight Vest Training for Jump Height, Calisthenics, and More – Train Like Goku!
This post explores the benefits of weight vest training and how to make it work for you. Improve explosiveness, jump height, and your calisthenics abilities!
Use the Rope Climb for Amazing Benefits
This post explores how anyone can use the rope climb to build massive biceps, a powerful core, insane grip strength, and amazing functional fitness. All you need is a rope or bedsheet and a bar!
Proprioception Exercises – Move Like Spider-Man
In this series, I’ve been exploring how we can move with more agility and grace, just like Spider-Man. Crucial to…
Use Contralateral Training for Greater Proprioception | Move Like Spider-Man Part One
Undertsanding how the two sides of the body work together and independently can improve your proprioception, helping you to move…
Jackie Chan’s Training, Workouts, and Life Lessons
If it wasn’t for Jackie Chan, then in all likelihood, the Bioneer would not exist today. Jackie Chan was one…
Batman Training Begins: Your Training Origin Story Starts Here!
You are not ‘unfunctional’. If you work a desk job nine to five and can’t currently touch your toes or…
Nightwing Training Part 3: Gymnastic Core Workout
Last time on Nightwing Training…. Over the last two instalments of this series I have discussed explosive leg strength for…
Wrist and Little Finger Training for Samurai Grip
Grip strength is extremely important for your overall performance, let alone your overall wellbeing. If you don’t know why, then…
Vivobarefoot Primus Knit Review – An Urban Functional Shoe
The Vivobarefoot Primus Knit is a new minimalist shoe from Vivobarefoot, that can help improve overall foot strength and mobility,…