Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
How to Combine Training Methods (Kettlebells, Calisthenics, Bodybuilding, Powerlifting…)
This post explores how you can combine different training methods for a cross-modal workout. This lets you gain the benefits of each style of training.
Why You Should Spread Your Workouts Throughout the Day
Spreading workouts throughout the day can improve your skill acquisition, strength, metabolic rate, and more. But does it negatively impact on hypertrophy or strength?
Amazingly Effective Exercises from Different Disciplines
This post explores powerful and unusual exercises from different modalities and disciplines.
Greasing the Groove – Batman Skills Training
This post explains how greasing the groove, spaced learning, and other techniques enhance rapid skill acquisition. Train like Batman!
Skills vs Attributes: The Benefits of Cross-Modal Training
This post explains the unique benefits of cross modal training using a combination of kettlebells, heavy compound lifts, calisthenics, bodybuilding & more.
Create Dynamic Strength With This 10 Minute Isometric and Explosive Push Up Routine
This push up routine challenges and developes your pushing strength and control to the max.
The best exercise equipment for challenging workouts
A list of the best training tools, including weighted vests, dip bars, kettlebells, fat gripz, and more.
Vivobarefoot Primus Trail FG Runner Review (Men’s)
The Vivobarefoot Trail Runner FG is a minimal shoe designed for running and training outdoors and can help improve performance and reduce injury.
Try “Prime Focus” Splits – Better Than PPL?
Full body, PPL, or bro split are not your only options! Here’s another way to break down your training.
Mental Toughness: Think Like a Navy SEAL / Spartan Warrior
How you can develop mental toughness like a Navy SEAL or a Spartan warrior? Learn to train longer, harder, and more frequently, and get more work done!