Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Training the Serape Effect for Maximum Power Generation
The serape effect explains how we are able to generate huge power when kicking, punching, or throwing.
The Key to Bruce Lee’s Athleticism: Core Stability
Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.
Pink Muscle: Is Akisame’s Training in Kenichi Humanly Possible?
Here on the Bioneer, I like examining the workouts found in anime, comicbooks, and movies, to see what’s possible. I…
How to Build Actual Size and Performance With Advanced Bodyweight Training
This post explains how to build real size, performance, and strength by using advanced bodyweight training techniques.
Batman Training: Injury Prevention and Recovery – Part 1
This post explores how Batman might handle injury prevention. Train for longevity, fix your weakest areas, and train like its your job!
How to Combine Training Methods (Kettlebells, Calisthenics, Bodybuilding, Powerlifting…)
This post explores how you can combine different training methods for a cross-modal workout. This lets you gain the benefits of each style of training.
Why You Should Spread Your Workouts Throughout the Day
Spreading workouts throughout the day can improve your skill acquisition, strength, metabolic rate, and more. But does it negatively impact on hypertrophy or strength?
Amazingly Effective Exercises from Different Disciplines
This post explores powerful and unusual exercises from different modalities and disciplines.
Greasing the Groove – Batman Skills Training
This post explains how greasing the groove, spaced learning, and other techniques enhance rapid skill acquisition. Train like Batman!
Skills vs Attributes: The Benefits of Cross-Modal Training
This post explains the unique benefits of cross modal training using a combination of kettlebells, heavy compound lifts, calisthenics, bodybuilding & more.