Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
How to Get Ripped Abs and a Powerful Core
This post explains how to get ripped-looking abs by focussing not on aesthetics, but on performance!
Rethinking Endurance – Specific Peripheral Adaptations
This post discusses the lesser-known changes that occur in the body in response to endurance training.
Training to be “Faster, Stronger, Smarter” Makes Sense for Most People
This post argues that specialization doesn’t make sense for the vast majority of people.
Real Bane Training: Building Mind and Body in Confinement
This post explores what real-world Bane training would look like. Forge body and mind in confinement!
The Many Facets of Kettlebell Training
Kettlebell training can be used for a range of goals. Explore the difference between hardstyle, sport, kettlebell flows, juggling, and more!
Training the Serape Effect for Maximum Power Generation
The serape effect explains how we are able to generate huge power when kicking, punching, or throwing.
The Key to Bruce Lee’s Athleticism: Core Stability
Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.
Pink Muscle: Is Akisame’s Training in Kenichi Humanly Possible?
Here on the Bioneer, I like examining the workouts found in anime, comicbooks, and movies, to see what’s possible. I…
How to Build Actual Size and Performance With Advanced Bodyweight Training
This post explains how to build real size, performance, and strength by using advanced bodyweight training techniques.
Batman Training: Injury Prevention and Recovery – Part 1
This post explores how Batman might handle injury prevention. Train for longevity, fix your weakest areas, and train like its your job!