Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Create Dynamic Strength With This 10 Minute Isometric and Explosive Push Up Routine
This push up routine challenges and developes your pushing strength and control to the max.
The best exercise equipment for challenging workouts
A list of the best training tools, including weighted vests, dip bars, kettlebells, fat gripz, and more.
Vivobarefoot Primus Trail FG Runner Review (Men’s)
The Vivobarefoot Trail Runner FG is a minimal shoe designed for running and training outdoors and can help improve performance and reduce injury.
Try “Prime Focus” Splits – Better Than PPL?
Full body, PPL, or bro split are not your only options! Here’s another way to break down your training.
Mental Toughness: Think Like a Navy SEAL / Spartan Warrior
How you can develop mental toughness like a Navy SEAL or a Spartan warrior? Learn to train longer, harder, and more frequently, and get more work done!
Workout Like Batman: The New Batman Training Program Part 2
How to work out like Batman using metabolic conditioning, gumnastics, kettlebells, calisthenics, cardio acceleration, CrossFit, and more!
NEW Batman Training Program 2020 Part One – Functional Power
This new Batman training program is designed to develop Bruce Wayne’s functional power, endurance, and versatility.
Jaw Training for an Even Tougher Neck
Did you know that strengthening your jaw can help strengthen your neck and reduce your risk of concussion? Here’s what you need to know!
Building Bruce Part 1 – A Modern Training Program Inspired by Bruce Lee
This post provides a modern program inspired by Bruce Lee’s training. If you want to look and perform like Bruce Lee, how should you work out?
How to Get Stronger – Hulk Training
How to get stronger like the Hulk – Basic principles and advanced strength training techniques explained