Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
The Surprising Benefits of Doing 100 Push Ups a Day (Or More)
Can you get strong doing 100 push ups a day? The answer may surprise you!
Baki Training: Train Like Baki Hanma
This post explores Baki’s training from the manga and anime. How should you train as an over-the-top anime grappler? Full workout included!
Functional Training and Beyond – New Bioneer Book!
I am excited to announce my new book: Functional Training and Beyond. This is your total introduction to training for awesome performance!
Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His Time
Bruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.
Coordination for Strength and Power
Power and strength are useless in isolation. We must be able to coordinate that power toward a singular goal.
Training Unusual Skills for Unexpected Situations – Ready for Anything!
This post explains how to train for the unexpected. Use chaotic training methods to be ready for antyhing!
Movement Training Explained: Ido Portal, Movement Flows, and More
This post explains the basics of movement training. Where it came from, what it is for, and the different styles.
What is Functional Training? Training for Athletes and For Life
What is functional training? Find out what it means and how to apply the principles to your own training.
Hill Sprint Benefits for Athletic Performance (Sprinting, Jumping, Kicking)
This post exmains the top reasons you should incorporate hill sprints into your training for faster running and higher jumping!
Movement Training for Beginners – With List of Key Movements
This post is an introduction to movement training for beginners – with an archive of common movement flow moves.