Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Benefits of the One Punch Man Workout (Why Daily Push Ups & Running Works!)
This post explores the One Punch Man workout – would it really work? The answer may surprise you!
Specificity in Training: How to Choose the Most Functional Movements
This post explores the concept of specificity in training.
Why You Should be Doing the Bodyweight Row
The bodyweight row doesn’t get enough love! This post explains why everyone should be doing it.
The Car Push (Sled Push) for Athletic Performance
This post explores the truck push / sled push and why it is such a great movement for developing athletic performance.
Genetic Limits and Differences in Training (and how to surpass them)
This post explores how genetic differences impact on our training and performance. How negotiable are these limits?
The Surprising Benefits of Doing 100 Push Ups a Day (Or More)
Can you get strong doing 100 push ups a day? The answer may surprise you!
Baki Training: Train Like Baki Hanma
This post explores Baki’s training from the manga and anime. How should you train as an over-the-top anime grappler? Full workout included!
Functional Training and Beyond – New Bioneer Book!
I am excited to announce my new book: Functional Training and Beyond. This is your total introduction to training for awesome performance!
Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His Time
Bruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.
Coordination for Strength and Power
Power and strength are useless in isolation. We must be able to coordinate that power toward a singular goal.