Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
How to Train Reflexes, Focus, and Decision Making
This post explores the many ways athletes and others can train reflexes, focus, and decision making. Learn about sports vision and more!
How to Strengthen Knees for Rehab, Prehab, and Explosive Jumps
This post explores how to strengthen knees for faster running, higher jumping, and injury prevention and recovery!
REAKT Performance Trainer Review – The Most Effective Brain Training Tool Yet? (Oculus Quest)
This is a review of REAKT Performance Trainer for the Quest Platform. This VR brain training tool may be the most powerful yet.
Plyometric Training Explained In Depth
This post explains plyometric training: what it is, what it isn’t, and how to get the most from it. Train for impressive explosiveness!
An Homage to the Incredible Athleticism of Jackie Chan
Jackie Chan’s amazing athleticism is often underappreciated. Here’s why Jackie is inspirational and what we can all learn from him!
The Best Functional Training Equipment You Can use At Home
Go beyond boring dumbbells and barbells when you build your home gym! Or just try new stuff at the gym…
Batman Training 2021: I Am Vengeance – How Should Bruce Really Train?
The Batman Training Program for 2021 aims to build the endurance, adaptability, and mental resilience you would REALLY need to be Batman.
What is High Intensity Functional Training?
High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
An Easy Functional Training Workout for Beginners
This is a functional training workout for beginners – suitable for those that can’t do a single push up! Burn fat, build muscle, and gain coordination and strength.
Better Than Resolutions and Goals for Getting in Shape
Resolutions are famously doomed to failure. Most goals aren’t much better! But what goes wrong? And what’s a more effective strategy?