Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
The Best Functional Training Equipment You Can use At Home
Go beyond boring dumbbells and barbells when you build your home gym! Or just try new stuff at the gym…
Batman Training 2021: I Am Vengeance – How Should Bruce Really Train?
The Batman Training Program for 2021 aims to build the endurance, adaptability, and mental resilience you would REALLY need to be Batman.
What is High Intensity Functional Training?
High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
An Easy Functional Training Workout for Beginners
This is a functional training workout for beginners – suitable for those that can’t do a single push up! Burn fat, build muscle, and gain coordination and strength.
Better Than Resolutions and Goals for Getting in Shape
Resolutions are famously doomed to failure. Most goals aren’t much better! But what goes wrong? And what’s a more effective strategy?
Benefits of the One Punch Man Workout (Why Daily Push Ups & Running Works!)
This post explores the One Punch Man workout – would it really work? The answer may surprise you!
Specificity in Training: How to Choose the Most Functional Movements
This post explores the concept of specificity in training.
Why You Should be Doing the Bodyweight Row
The bodyweight row doesn’t get enough love! This post explains why everyone should be doing it.
The Car Push (Sled Push) for Athletic Performance
This post explores the truck push / sled push and why it is such a great movement for developing athletic performance.
Genetic Limits and Differences in Training (and how to surpass them)
This post explores how genetic differences impact on our training and performance. How negotiable are these limits?