Functional Training & Cross Training Archives - Page 13 of 30

Your Amazing Muscle Fascia – An Excerpt

Adam Sinicki5 years ago3 months ago36 mins

This post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.

Adam Sinicki5 years ago4 years ago314 mins

Running is not just for “runners!” There’s a reason that Bruce Lee used to jog every day.

Adam Sinicki5 years ago3 months ago39 mins

This post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.

Adam Sinicki5 years ago3 months ago110 mins

This post explores the benefits of quadrupedal movements – for coordination, strength, and endurance.

Adam Sinicki5 years ago3 months ago38 mins

This post lists five kettlebell exercises to jump higher quickly. All can be done from home and are highly effective!

Adam Sinicki5 years ago5 years ago222 mins

This post explores the many ways athletes and others can train reflexes, focus, and decision making. Learn about sports vision and more!

Adam Sinicki5 years ago3 months ago418 mins

This post explores how to strengthen knees for faster running, higher jumping, and injury prevention and recovery!

Adam Sinicki5 years ago5 years ago013 mins

This is a review of REAKT Performance Trainer for the Quest Platform. This VR brain training tool may be the most powerful yet.

Adam Sinicki5 years ago5 years ago315 mins

This post explains plyometric training: what it is, what it isn’t, and how to get the most from it. Train for impressive explosiveness!

Adam Sinicki5 years ago3 months ago27 mins

Jackie Chan’s amazing athleticism is often underappreciated. Here’s why Jackie is inspirational and what we can all learn from him!