Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Training Unusual Skills for Unexpected Situations – Ready for Anything!
This post explains how to train for the unexpected. Use chaotic training methods to be ready for antyhing!
Movement Training Explained: Ido Portal, Movement Flows, and More
This post explains the basics of movement training. Where it came from, what it is for, and the different styles.
What is Functional Training? Training for Athletes and For Life
What is functional training? Find out what it means and how to apply the principles to your own training.
Hill Sprint Benefits for Athletic Performance (Sprinting, Jumping, Kicking)
This post exmains the top reasons you should incorporate hill sprints into your training for faster running and higher jumping!
Movement Training for Beginners – With List of Key Movements
This post is an introduction to movement training for beginners – with an archive of common movement flow moves.
How Our Modern Lifestyles Affect Fitness
This post explains the impact that modern lifestyles have on our training, health, and fitness.
Studies vs Experience in Training – Who to Trust?
Sometimes the studies don’t line up with your own experience or the advice of your coach. What should you do?
Back Training: Spine Strength, Mobility, and Resilience
This post explains how to train the spine for greater mobility, power, and longevity.
Introducing the ATSP Hierarchy – Training for Anything & Everything
The ATSP Hierarchy is a system developed by Adam Sinicki (AKA The Bioneer), to help identify the best exercises for any given activity or goal.
Training Weak Points and End Range Strength
This post describes how to build strength and control at your weakest points.