How to Strengthen Elbows: For Injury Prevention and Bigger, Stronger Arms
This post explains how to strengthen elbows against injury. In the process you will build bigger arms and unlock cool new skills!
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NEW Batman Training Program 2020 Part One – Functional Power
This new Batman training program is designed to develop Bruce Wayne’s functional power, endurance, and versatility.
Why Strength Endurance and Conditioning Are Crucial for Performance
This post explores the best ways to increase strength endurance: to exert more power over time, resulting in better performance.
Why Weight Training With Full ROM Is NOT Enough for Mobility
Some people believe that regular weight training is all you need for building mobility. I disagree…
Encoding New Skills With Computer Game Based Learning (Avenues to Maxhumanism)
Can we use videogame design to accelerate motor learning?
Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat
The goblet squat has tons of unique benefits and can be a great alternative to the back squat.
What is Dynamic Functional Connectivity? Implications for Performance and More
Dynamic functional connectivity describes the brain’s tendency to alter the synergy between brain areas on the fly. This may have interesting implications for performance.
A Discussion on Transhumanism Through the Lens of Sapiens
The book Sapiens by Yuval Noah Harari, describes the ways in which resources, geography, evolution, and economics have shaped societies…
How to Train for Stronger Bones – Wolverine Training Part One
In this post you will learn how to get super strong bones like Wolverine and turn your arms and legs…