Training Weak Points and End Range Strength
This post describes how to build strength and control at your weakest points.
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Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
Neuroplasticity is the ability of the brain to reshape itself in response to experience and stimuli – just like a…
How to Strengthen Your CNS for Athletic Performance, Increased Strength & Ninja Reflexes
Your central nervous system is the control system of your brain and body. It is comprised of your brain and…
Real Spider-Sense Training for Lightning Reflexes
So, I saw Avengers: Infinity War the other day and as predicted, it was incredible. This has therefore inspired me…
Exercises You Can Do While Brushing Your Teeth!
This post lists exercises you can do anywhere – even while doing your teeth!
Think Like Batman – A Training Program for Your BRAIN
If you’ve just come from the video and don’t want to read the full post, you can scroll right down…
How to Help Your Cells and Mitochondria Produce Energy for Enhanced Athletic Endurance and Mental Clarity
Increasing your cells’ efficiency in producing energy might just be the best way to increase athletic and mental performance across…
YouTube Fitness/Productivity Advice is NOT for Parents (Opinion)
Most fitness advice AND most productivity advice assumes you are a single 20-something. This post offers an alternate perspective.
A Beast of a Shoulder Workout in 10 Minutes!
Another super efficient dumbbell workout for you. This one will target your shoulders and all three of the deltoid heads…