The Life of Bruce Lee – Learning From Legends
In my first ‘Learning From Legends’ video, I looked at the life and lessons of Arnold Schwarzenegger. I had planned…
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Working in VR – A Viable Way to Boost Productivity?
Working in virtual reality could potentially increase productivity and provide an escape from drab work environments. But is it practical?
What is Spaced Learning – Learn Anything Faster!
Spaced learning is an approach to learning information or training skills.
Wolverine Healing – Supplements, Strategies, and Future Science for Faster Healing and Regeneration
It doesn’t matter how big and strong you are, if you get injured, you’re going to be left vulnerable. This…
Humanly Possible: John Wick and Gun-Fu (Can You Dodge a Bullet?)
This post explores the concept of gun fu as seen in films like John Wick, The Matrix, and Hard Boiled.
The Many Ways Your Brain Can Change
We tend to think of brain plasticity in terms of forming new neural connections. But much more can change…
Can You Get Strong With Just Self-Resistance and Dynamic Tension?
This is just a quick post where I’m going to share the results of some experimentation and ask a question…
What Happens in the Body When You Build Muscle: The Science of Getting Stronger
This post explores how exactly the body gets stronger and builds muscle.
Why You Need a Training Philosophy to Really Transform Your Body
In order to stick at something for the long term, it needs to be ‘intrinsically motivating’. That means you aren’t…
Nightwing Training Part 3: Gymnastic Core Workout
Last time on Nightwing Training…. Over the last two instalments of this series I have discussed explosive leg strength for…