• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "functional training"

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  The Absolute Batman Program: Absolute Power

  In this post I create a plan to develop a physique and performance profile like Absolute Batman.

  • Posted December 26, 2025
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  What Everyone Gets WRONG About Science-Based Training

  In this video, I break down the debate surrounding science-based training. Why has this become so controversial? Who should you listen to?

  • Posted November 24, 2025
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  Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important

  This video explains how and why you should train the quadratus lumborum - the forgotten core muscle.

  • Posted October 10, 2025
  • 1
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  Guts Workout: Train Like GUTS From Berserk

  This post explores how to train like Guts from Berserk, with full workout program included.

  • Posted July 7, 2025
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  How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention

  Learn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!

  • Posted September 12, 2024
  • 1
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  Calisthenics will change you.

  Calisthenics will make you more athletic while teaching you more about yourself.

  • Posted July 11, 2024
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  Kettlebell Halos: Build Iron Shoulders Like the Legendary Gama

  The kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.

  • Posted June 18, 2024
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  Why Big Biceps Are Extremely Functional

  Bicep training is sometimes seen as pure vanity but, in truth, the biceps contribute hugely to many functional movements.

  • Posted June 11, 2024
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  Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat

  The goblet squat has tons of unique benefits and can be a great alternative to the back squat.

  • Posted October 13, 2023
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  Side Plank Builds Strength and Stability Where You NEED It

  The side plank is more powerful than you might think! Here's why...

  • Posted September 28, 2023
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