No, Mechanical Tension is NOT the Only Thing That Matters According to the Science
Increasingly, fitness experts are advising that mechanical tension is the only factor that matters for muscle growth. This is mistaken.
muscle building
Read More
Getting a Jacked Athletic Physique is Easier Than Bodybuilding
In this post, I explain why it is often actually easier to build a jacked, athletic physique than it is to build a big bodybuilder body.
My Physique Got Better When I STOPPED Chasing Strength (Anime Physique Training)
My physique looks the best it has in ages and the approach I took was the opposite of what most fitness content recommends…
What Happens in the Body When You Build Muscle: The Science of Getting Stronger
This post explores how exactly the body gets stronger and builds muscle.