How Coding, Music, and Writing Help You to Think Big
This post explores the effect that activities like programming and writing have on cognition – and how this can help you to think BIG.
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How to Get Ripped Abs and a Powerful Core
This post explains how to get ripped-looking abs by focussing not on aesthetics, but on performance!
Rethinking Endurance – Specific Peripheral Adaptations
This post discusses the lesser-known changes that occur in the body in response to endurance training.
Training to be “Faster, Stronger, Smarter” Makes Sense for Most People
This post argues that specialization doesn’t make sense for the vast majority of people.
Real Bane Training: Building Mind and Body in Confinement
This post explores what real-world Bane training would look like. Forge body and mind in confinement!
The Many Facets of Kettlebell Training
Kettlebell training can be used for a range of goals. Explore the difference between hardstyle, sport, kettlebell flows, juggling, and more!
Training the Serape Effect for Maximum Power Generation
The serape effect explains how we are able to generate huge power when kicking, punching, or throwing.
On Top, Not Snowed Under – The “Net Profit” Productivity Hack
The net profit system is a system of my own devising, designed to help you stay on top of workloads that never seem to get smaller!
The Key to Bruce Lee’s Athleticism: Core Stability
Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.
Pink Muscle: Is Akisame’s Training in Kenichi Humanly Possible?
Here on the Bioneer, I like examining the workouts found in anime, comicbooks, and movies, to see what’s possible. I…