Different Types of Meditation for Focus, Control, and Creativity
There are many different types of meditation that are lesser-known offer amazing benefits. This post explores how they work and how to combine them.
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How to Build Actual Size and Performance With Advanced Bodyweight Training
This post explains how to build real size, performance, and strength by using advanced bodyweight training techniques.
Batman Training: Injury Prevention and Recovery – Part 1
This post explores how Batman might handle injury prevention. Train for longevity, fix your weakest areas, and train like its your job!
How to Combine Training Methods (Kettlebells, Calisthenics, Bodybuilding, Powerlifting…)
This post explores how you can combine different training methods for a cross-modal workout. This lets you gain the benefits of each style of training.
Why You Should Spread Your Workouts Throughout the Day
Spreading workouts throughout the day can improve your skill acquisition, strength, metabolic rate, and more. But does it negatively impact on hypertrophy or strength?
Upgrade Your Productivity: Top Productivity Hacks
This post details my favourite productivity hacks: strategies for avoiding procrastination and getting more done.
Amazingly Effective Exercises from Different Disciplines
This post explores powerful and unusual exercises from different modalities and disciplines.
Greasing the Groove – Batman Skills Training
This post explains how greasing the groove, spaced learning, and other techniques enhance rapid skill acquisition. Train like Batman!
Skills vs Attributes: The Benefits of Cross-Modal Training
This post explains the unique benefits of cross modal training using a combination of kettlebells, heavy compound lifts, calisthenics, bodybuilding & more.
Create Dynamic Strength With This 10 Minute Isometric and Explosive Push Up Routine
This push up routine challenges and developes your pushing strength and control to the max.