Try “Prime Focus” Splits – Better Than PPL?
Full body, PPL, or bro split are not your only options! Here’s another way to break down your training.
new
Read More
Mental Toughness: Think Like a Navy SEAL / Spartan Warrior
How you can develop mental toughness like a Navy SEAL or a Spartan warrior? Learn to train longer, harder, and more frequently, and get more work done!
Workout Like Batman: The New Batman Training Program Part 2
How to work out like Batman using metabolic conditioning, gumnastics, kettlebells, calisthenics, cardio acceleration, CrossFit, and more!
NEW Batman Training Program 2020 Part One – Functional Power
This new Batman training program is designed to develop Bruce Wayne’s functional power, endurance, and versatility.
Jaw Training for an Even Tougher Neck
Did you know that strengthening your jaw can help strengthen your neck and reduce your risk of concussion? Here’s what you need to know!
Building Bruce Part 1 – A Modern Training Program Inspired by Bruce Lee
This post provides a modern program inspired by Bruce Lee’s training. If you want to look and perform like Bruce Lee, how should you work out?
How to Get Stronger – Hulk Training
How to get stronger like the Hulk – Basic principles and advanced strength training techniques explained
Neck Training for Balance, Speed, and Strength
Neck training is about much more than just neck curls. This post explains how to train your neck to not only increase its size, but also enhance your athletic performance.
Fitness Futurists: Predictions for the Future of Training
Welcome to the future of fitness! This post will explore the impact of technology and trends on the likely next 10 years of fitness. Get ready!
Humanly Possible: John Wick and Gun-Fu (Can You Dodge a Bullet?)
This post explores the concept of gun fu as seen in films like John Wick, The Matrix, and Hard Boiled.