Real Urban Ninja Training – Applying Ninja Principles to Modern Life
In my comprehensive overview of real ninja training, I explained the concepts and techniques used by ninjas in order to…
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Proprioception Exercises – Move Like Spider-Man
In this series, I’ve been exploring how we can move with more agility and grace, just like Spider-Man. Crucial to…
Use Contralateral Training for Greater Proprioception | Move Like Spider-Man Part One
Undertsanding how the two sides of the body work together and independently can improve your proprioception, helping you to move…
Jackie Chan’s Training, Workouts, and Life Lessons
If it wasn’t for Jackie Chan, then in all likelihood, the Bioneer would not exist today. Jackie Chan was one…
Batman Training Begins: Your Training Origin Story Starts Here!
You are not ‘unfunctional’. If you work a desk job nine to five and can’t currently touch your toes or…
Nightwing Training Part 3: Gymnastic Core Workout
Last time on Nightwing Training…. Over the last two instalments of this series I have discussed explosive leg strength for…
Wrist and Little Finger Training for Samurai Grip
Grip strength is extremely important for your overall performance, let alone your overall wellbeing. If you don’t know why, then…
Houdini’s Physical and Mental Training
Harry Houdini is widely regarded as one of the greatest magicians, escape artists, and showmen of all time. But he…
Vivobarefoot Primus Knit Review – An Urban Functional Shoe
The Vivobarefoot Primus Knit is a new minimalist shoe from Vivobarefoot, that can help improve overall foot strength and mobility,…
Advanced Isometric Training: Ballistic and Quasi Isometrics
I love cool, lesser talked-about types of training, that can help you to achieve awesome results. Isometrics ticks all those…