Yes, I Lift. No, I’m Not That Guy.
If you go to the gym and build muscle people will make certain assumptions about you. This post deconstructs the most common preconceptions.
superhero training
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Guts Workout: Train Like GUTS From Berserk
This post explores how to train like Guts from Berserk, with full workout program included.
Kratos Workout – A Free Routine to Train Like the God of War!
A free workout based on the God of War!
Black Widow Training for Poise, Balance, & Control
In this Black Widow-themed workout, I discuss the amazing benefits of dance and body awareness for strength training and martial arts.
Deathstroke Training: Building Intelligent Muscle
Deathstroke is known for his powerful body and mind, with an ability to think 9X faster than other humans. This is what Deathstroke training should look like.
Benefits of the One Punch Man Workout (Why Daily Push Ups & Running Works!)
This post explores the One Punch Man workout – would it really work? The answer may surprise you!
Real Bane Training: Building Mind and Body in Confinement
This post explores what real-world Bane training would look like. Forge body and mind in confinement!
Pink Muscle: Is Akisame’s Training in Kenichi Humanly Possible?
Here on the Bioneer, I like examining the workouts found in anime, comicbooks, and movies, to see what’s possible. I…
Workout Like Batman: The New Batman Training Program Part 2
How to work out like Batman using metabolic conditioning, gumnastics, kettlebells, calisthenics, cardio acceleration, CrossFit, and more!
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