functional training Archives - Page 2 of 5

Variable Training – A KEY Concept in Functional Training

Adam Sinicki3 years ago3 months ago16 mins

Variable training is a key concept for stress testing your fitness.

Adam Sinicki4 years ago4 years ago514 mins

Functional training gets a lot of slack online. In this post, I make a definitive argument for why it SHOULD exist!

Adam Sinicki4 years ago3 months ago143 mins

The most comprehensive and technical Batman training routine I’ve written yet.

Adam Sinicki4 years ago4 years ago09 mins

If your training is boring, you shouldn’t be doing it!

Adam Sinicki5 years ago5 years ago35 mins

This post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.

Adam Sinicki5 years ago5 years ago04 mins

Wait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.

Adam Sinicki5 years ago5 years ago79 mins

This post explains the many unique advantages of resistance band training!

Adam Sinicki5 years ago3 months ago215 mins

Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full…

Adam Sinicki5 years ago3 months ago39 mins

Often it is assumed that we must choose between an aesthetic physique and a functional one. In fact, there is no reason you can’t have both!

Adam Sinicki5 years ago3 months ago211 mins

This post explores the relationship between environment and performance. Your workouts are a drop in the ocean!