You’re (Probably) Not Tired: You’re Lethargic
“Why am I so tired?” It has to be one of the most Googled health questions there is. And I…
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What Happens in the Body When You Build Muscle: The Science of Getting Stronger
This post explores how exactly the body gets stronger and builds muscle.
How to Build Stronger Ankles: Mobility, Stability, & Balance
This post discusses ankle strength.
How and Why You Should Split Your Workout Into Shorter Chunks
This post explains how and why you should divide your workouts into smaller chunks.
Opinion: Visible Abs and 10% Bodyfat Don’t Matter
Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.
Dynamic Alternatives & Additions to the Big Three Lifts
This post explores alternatives/additions to the big three lifts that will result in a more dynamic strength and performance.
How to Train Like The Witcher
This post explores Witcher training: how to train like Geralt of Rivia. Combining training outdoors with circular tools and meditation!
How to Keep Your Training Constantly Varied and Interesting
If your training is boring, you shouldn’t be doing it!
Black Widow Training for Poise, Balance, & Control
In this Black Widow-themed workout, I discuss the amazing benefits of dance and body awareness for strength training and martial arts.
