• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA

All posts by Adam Sinicki

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  Genes and Polymorphisms That Predict High Performance

  In a few recent posts, I have explored the way that DNA affects our health and performance. Using sites like SelfDecode (affiliate link), we can learn more about our own bodies, and therefore how to get the...

  • Posted May 13, 2021
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  The Many Benefits of Burpees

  There are countless benefits of burpees. Burpees are fantastic for conditioning, they also help to strengthen the core, and much more!

  • Posted May 5, 2021
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  The Power of Cues for Training Movement and Technique

  Using cues to learn a movement can improve technique, AND power and fluidity.

  • Posted May 3, 2021
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  How to Strengthen Elbows: For Injury Prevention and Bigger, Stronger Arms

  This post explains how to strengthen elbows against injury. In the process you will build bigger arms and unlock cool new skills!

  • Posted April 28, 2021
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  Movement Highlight: The Broad Jump

  This post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!

  • Posted April 26, 2021
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  DNA Analysis Can Help You Optimize Training and Nutrition: My Experience With SelfDecode

  Having your DNA analysed is an awesome tool for designing a bespoke training and nutrition plan.

  • Posted April 21, 2021
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  Muscle Plasticity: What Makes a Hard Gainer?

  Muscle plasticity is what separates the hard gainers from the genetically gifted. Learn what it is and how you can manipulate it.

  • Posted April 16, 2021
  • 1
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  Why Batman

  There's a lot of content themed around Batman on The Bioneer. Here's why!

  • Posted April 12, 2021
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  Deathstroke Training: Building Intelligent Muscle

  Deathstroke is known for his powerful body and mind, with an ability to think 9X faster than other humans. This is what Deathstroke training should look like.

  • Posted April 9, 2021
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  The Parkour Workout: Strength and Agility for Free Running

  Strength and conditioning can increase your power and performance in parkour and open new creative options.

  • Posted April 2, 2021
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