Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Why Powerlifting and Kettlebells are a Killer Combination
This post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.
Why Everyone Should L-Sit (And Variations)
The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.
How to Train Wild: Tarzan Training
In this Tarzan training themed post, I explore the significant benefits of training outdoors and how to approach these types of workouts.
There Are Other Avenues for Progression
Wait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.
Big, Powerful Arms: The Best Bicep Curl Variations
I believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This…
Ten Amazing Benefits of Resistance Band Training (Cables Work, Too)
This post explains the many unique advantages of resistance band training!
F O R T I F Y | A Bulletproofing Workout
Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full…
Doing Other Stuff While Working Out is Okay!
This post explains why it’s sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!
Functional Aesthetics: Bodybuilding X Functional Training
Often it is assumed that we must choose between an aesthetic physique and a functional one. In fact, there is no reason you can’t have both!
How the Environment Shapes You
This post explores the relationship between environment and performance. Your workouts are a drop in the ocean!