One Workout to Rule Them All: The Full Body Routine That Works
Below is an ambitious and highly intense 33 minute workout I recently uploaded. This workout and video are a little…
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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Functional Strength Training – With a Chair!
In the video below, I show you how to use a chair to get all the benefits of a kettlebell…
Video: Why You Should Get a Kettlebell
Life is super hectic over here at the moment as I’m preparing to be a best man next week and…
History of Bodybuilding and Old-Time Strongmen: Lost Training Methods and Feats of Strength
Whenever you pick up a weight, remember that you are following in the footsteps of giants and taking part in…
How to Help Your Cells and Mitochondria Produce Energy for Enhanced Athletic Endurance and Mental Clarity
Increasing your cells’ efficiency in producing energy might just be the best way to increase athletic and mental performance across…
Self Myofascial Release and How to Prevent Training Injuries
I’ve been struggling with a painful lower back for about the last few weeks. It’s not been enough to prevent…
Increase Your Power Tenfold: How to Build a Strong Posterior Chain At Home
Many people who work out, and especially those who work out mostly from home, never actually become ‘strong’ or ‘powerful’…
The Neuroscience of Genius And Increasing Intelligence
Intelligence is an incredibly vague and difficult thing to define. We all know we want to be more ‘intelligent’ and…
How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
On this blog I have written a fair bit already about nootropics: substances you can use to potentially sharpen your…
How to Run WIth Perfect Form Like the Tarahumara Tribe – Posture, Breathing and Footstrike Explained
Running is great for loads of reasons. It’s one of the best forms of cardio for burning fat (especially if…