Hill Sprint Benefits for Athletic Performance (Sprinting, Jumping, Kicking)
This post exmains the top reasons you should incorporate hill sprints into your training for faster running and higher jumping!
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The Permanent Benefits of Training – And Overcoming the Interference Principle
Learn how your body retains the benefits of training and how you can leverage this!
The Neuroscience of Genius And Increasing Intelligence
Intelligence is an incredibly vague and difficult thing to define. We all know we want to be more ‘intelligent’ and…
How Optimal Brainwaves Can Correlate With Productivity, Athletic Performance and Creativity
When looking at ways to improve our cognitive ability or enhance our mental states, there are a vast number of…
Jaw Training for an Even Tougher Neck
Did you know that strengthening your jaw can help strengthen your neck and reduce your risk of concussion? Here’s what you need to know!
How to Evaluate a Health Study (With Infographic)
No matter what point you’re trying to prove when it comes to health, you can probably find a study to…
The Technology That DRASTICALLY Increased My Creative Output in 2023
I love creating stuff. This is something I think that gets missed in some of the talk around toxic productivity….
Weight Vest Training for Jump Height, Calisthenics, and More – Train Like Goku!
This post explores the benefits of weight vest training and how to make it work for you. Improve explosiveness, jump height, and your calisthenics abilities!
Are You a GOKU or a Vegeta at the Gym? Your DBZ Training Style
Many of us who love training have been inspired, at some point, by Dragonball. Dragonball makes training awesome and exciting,…
The Many Facets of Kettlebell Training
Kettlebell training can be used for a range of goals. Explore the difference between hardstyle, sport, kettlebell flows, juggling, and more!