Vivobarefoot Primus Trail FG Runner Review (Men’s)
The Vivobarefoot Trail Runner FG is a minimal shoe designed for running and training outdoors and can help improve performance and reduce injury.
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What Happens in the Body When You Build Muscle: The Science of Getting Stronger
This post explores how exactly the body gets stronger and builds muscle.
How I Became a Full-Time YouTuber and Blogger
I recently made the transition to running this site and YouTube channel full-time; a dream a decade in the making! Here’s how that happened and my tips for doing the same.
Why We’re Drawn to Action and How to Get Better at Anything
I’ve discussed many times on this blog how good playing computer games is for your cognitive performance. It can speed…
The Many Benefits of Lunges (And Variations)
This post explores the benefits of lunges – an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.
Side Plank Builds Strength and Stability Where You NEED It
The side plank is more powerful than you might think! Here’s why…
Humanly Possible: John Wick and Gun-Fu (Can You Dodge a Bullet?)
This post explores the concept of gun fu as seen in films like John Wick, The Matrix, and Hard Boiled.
Manipulating the Brain’s Salience Network and How I Write 10,000+ Words a Day
For my main job, I work as a freelance writer. This is pretty cool as it allows me to work…
Rethinking Endurance – Specific Peripheral Adaptations
This post discusses the lesser-known changes that occur in the body in response to endurance training.
Functional Training and Beyond – New Bioneer Book!
I am excited to announce my new book: Functional Training and Beyond. This is your total introduction to training for awesome performance!