Handstand Tips From a Learner
I’m still learning to perfect my straight handstand. Here are the tips that have helped me!
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Functional Training and Beyond – New Bioneer Book!
I am excited to announce my new book: Functional Training and Beyond. This is your total introduction to training for awesome performance!
Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His Time
Bruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.
Your Infinite Potential: Marvels of the Human Body
I learn some incredible things about the human body when I’m researching topics. This post shares many of the most amazing facts about our biology and our potential.
Surprising Creatine Benefits: How it Improves Energy, IQ, Healing, DNA Function, Aging, & More!
This post explores countless creatine benefits. These go beyond the obvious (more energy, must mass) and look at things like sleep & aging!
Better Than Resolutions and Goals for Getting in Shape
Resolutions are famously doomed to failure. Most goals aren’t much better! But what goes wrong? And what’s a more effective strategy?
Working in VR – A Viable Way to Boost Productivity?
Working in virtual reality could potentially increase productivity and provide an escape from drab work environments. But is it practical?
Everything You Need to Know About Raising Nitric Oxide – For Bodybuilders, As a Nootropic and Health Risks
Nitric Oxide is one of the most important substances in the body not only for building strength but also for…
The Complex Relationship Between Caffeine and Performance
Caffeine has a complex range of effects on the nervous system – some positive and some negative!
How to Evaluate a Health Study (With Infographic)
No matter what point you’re trying to prove when it comes to health, you can probably find a study to…