One Workout to Rule Them All: The Full Body Routine That Works
Below is an ambitious and highly intense 33 minute workout I recently uploaded. This workout and video are a little…
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You Can Build an Incredible Physique With Just The Basic Exercises
In this post, I explore why you only need the basic exercises to get jacked and athletic – and how fixating on bodybuilding can be a mistake.
Home Full Body Workout for Total Performance
You don’t need a gym. You don’t need fancy equipment. You don’t need lots of space.
Big, Powerful Arms: The Best Bicep Curl Variations
I believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This…
Muscle Plasticity: What Makes a Hard Gainer?
Muscle plasticity is what separates the hard gainers from the genetically gifted. Learn what it is and how you can manipulate it.
Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
In this post, I break down the amazing, unique benefits of kettlebell training. This kind of training can benefit EVERYONE.
Real Urban Ninja Training – Applying Ninja Principles to Modern Life
In my comprehensive overview of real ninja training, I explained the concepts and techniques used by ninjas in order to…
Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat
The goblet squat has tons of unique benefits and can be a great alternative to the back squat.
Life As a Freelance Writer and App Developer Living in London
Becoming self-employed was one of the best decisions and achievements of my life. It has not only allowed me to…
How to Get Rid of Brain Fog
This post explains how to get rid of brain fog by altering your physiology. This can help you boost your mood, feel more alert, and get more done!