Why Don’t the Strongest People Punch the Hardest?
Being stronger can help you to punch harder – but it’s only one very small piece of the puzzle.
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How to ACTUALLY Increase Your Energy Levels: A Comprehensive Guide
Do you find that you are constantly feeling tired and worn out? Do you wish you could fit more into…
Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
This video explains how and why you should train the quadratus lumborum – the forgotten core muscle.
A Transhuman Business Model – Make Yourself Scalable By Using Technology and Upgrading Your Efficiency
I earn a living predominantly as a copywriter and an app developer (with a little extra coming in off the…
GPD Win Max Review (For Productivity)
This GPD Win Max review explains why an 8″ laptop might be the perfect productivity/creativity tool.
How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
Are sit ups a good exercise? Are sit ups bad for you? There’s a lot of misinformation surrounding this exercise, so let’s clear it up!
Cognitive Behavioural Therapy for Workout/Diet Adherence – Stick to Your Training Like Glue!
Cognitive Behavioural Therapy is a school of psychology or a ‘therapeutic approach’ used by psychologists in the treatment of a…
How to Use Maximum Fibre Recruitment to Tap Into Your Superhuman Strength
If you’ve ever seen someone get electrocuted in a film, then you’ll have noticed that they’re always depicted as being thrown…
Solid Snake Training: Become INVISIBLE Through Movement
Solid Snake is a one-man army and expert in stealth and espionage. Cloned from the greatest soldier who ever lived,…
Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His Time
Bruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.