Online Business Lessons From My New Book – Thriving in the Gig Economy
I am very excited to announce the release of my new book: Thriving in the Gig Economy: Freelancing Online for…
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The Philosophy of Bruce Lee – On Flow, Self-Actualization, Creativity, Willpower and More
What made Bruce Lee such an icon was not his portfolio of martial arts films, but rather his philosophy. This…
Interoception and Physical Intelligence – Control Your Physiology
Interoception AKA Physical Intelligence is the ability to sense and even control physiological states.
How Your Posture Shapes Your Body From the Outside, In
Sitting isn’t bad for your posture in itself. Sitting for 8 hours+ a day, every single day… now that’s VERY problematic.
A Journey Into the Human Brain – Everything You Need to Know
Take a deep-dive into the inner workings of your brain!
Bruce Lee’s ACTUAL Training Routines Analysed and Tested!
Last time I looked at Bruce Lee’s training in-depth, I examined some of the more unusual and experimental methods he…
Functional Strength Training – With a Chair!
In the video below, I show you how to use a chair to get all the benefits of a kettlebell…
Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
This video explains how and why you should train the quadratus lumborum – the forgotten core muscle.
Priming: Warm Ups for the Brain
You know you should warm-up your body before exercise. Well, it turns out that warming up your brain before productive tasks is just as effective!
The Original Virtual Reality: Visualisation Training
I am not interested in visualising my success as so many self help books tell us to do. Nor do…