How to Become Ambidextrous and Increase Your Creativity
Improving my ambidexterity (or ‘cross dominance’) has been a hobby of mine for some time now. And while I’m not…
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How to Train Like Bruce Lee for Insane Power and Speed
Bruce Lee has got to be one of the most legendary martial artists and athletes who ever lived. While he…
A Fitness Plan for Parents (And Anyone That’s Overworked and Overtired)
In this post, I discuss the challenges of training as a parent – and what you can do to overcome them.
Can You Upgrade the Nature of Your Thought?
Ever wondered how deaf people think? If you’re born deaf and you never learn what speech sounds like, how do…
The Back Squat is NOT the Best Leg Exercise
You might have heard that the barbell back squat is the “king” of leg exercises. Um… What?
Why the Brain Loves Parkour: How Complex Movement Triggers Learning and Tips to Enhance Skill Acquisition
In some ways, a toddler is much more intelligent than you. They’re not particularly good at maths and their social…
Hill Sprint Benefits for Athletic Performance (Sprinting, Jumping, Kicking)
This post exmains the top reasons you should incorporate hill sprints into your training for faster running and higher jumping!
The Amazing Benefits of Hanging – Do This Every Day!
This post explores the benefits of hanging for grip strength, shoulder mobility, spine health, and more.
Working Memory: Upgrading Cognitive Processing Power
This post explores shortcomings in the ways we attempt to train working memory and offers better ways to boost cognitive processing.
Making of an App – Behind the Scenes With ColdfusTion’s Voxis Launcher
Multiscreen Multitasking was the first app to bring me relative success. I wrote in this post how it earned me around…