• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "functional training"

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  The Many Benefits of Lunges (And Variations)

  This post explores the benefits of lunges - an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.

  • Posted July 1, 2021
  • 0
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  The Surprising Benefits of Using Partials (Range of Motion)

  The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!

  • Posted June 16, 2021
  • 6
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  Doom Slayer Training: Work Out Like a Space Marine

  Ideas for a Doom Slayer workout that takes inspiration from military training and cool DARPA research...

  • Posted May 27, 2021
  • 14
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  The Contextual Interference Effect in Training, Learning, and Skill Acquisition

  The contextual interference effect occurs when we train in a more chaotic, less prescribed manner. This may also improve adaptation, leading to rapid skill acquisition and greater retention!

  • Posted May 22, 2021
  • 4
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  Movement Highlight: The Broad Jump

  This post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!

  • Posted April 26, 2021
  • 2
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  Your Amazing Muscle Fascia – An Excerpt

  This post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.

  • Posted March 3, 2021
  • 3
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  Why Everyone Should Run (Like Bruce Lee)

  Running is not just for "runners!" There's a reason that Bruce Lee used to jog every day.

  • Posted March 2, 2021
  • 3
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  It’s Time to Reconsider the Three Set Approach

  This post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.

  • Posted February 26, 2021
  • 3
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  The Best Functional Training Equipment You Can use At Home

  Go beyond boring dumbbells and barbells when you build your home gym! Or just try new stuff at the gym...

  • Posted January 19, 2021
  • 3
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  What is High Intensity Functional Training?

  High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!

  • Posted January 8, 2021
  • 0