Introducing the ATSP Hierarchy – Training for Anything & Everything
The ATSP Hierarchy is a system developed by Adam Sinicki (AKA The Bioneer), to help identify the best exercises for any given activity or goal.
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Glute Activation – How Butt Training Makes You an Athletic Bad-Ass
This post explains quad dominance, glute dominance, and how to improve glute activation. Engage the largest muscle in your body for superior explosive performance!
Rethinking Endurance – Specific Peripheral Adaptations
This post discusses the lesser-known changes that occur in the body in response to endurance training.
Training the Serape Effect for Maximum Power Generation
The serape effect explains how we are able to generate huge power when kicking, punching, or throwing.
Workout Like Batman: The New Batman Training Program Part 2
How to work out like Batman using metabolic conditioning, gumnastics, kettlebells, calisthenics, cardio acceleration, CrossFit, and more!
NEW Batman Training Program 2020 Part One – Functional Power
This new Batman training program is designed to develop Bruce Wayne’s functional power, endurance, and versatility.
The Permanent Benefits of Training – And Overcoming the Interference Principle
Learn how your body retains the benefits of training and how you can leverage this!
Use Contralateral Training for Greater Proprioception | Move Like Spider-Man Part One
Undertsanding how the two sides of the body work together and independently can improve your proprioception, helping you to move…
The Batman Program – Batman Training for the Rest of Us
Batman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen:…