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Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)

Adam Sinicki5 years ago3 months ago914 mins

Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!

Adam Sinicki5 years ago3 months ago44 mins

It doesn’t matter what you’re doing in the gym. In fact, you don’t even need the gym. If you’re moving, you’re improving!

Adam Sinicki5 years ago3 months ago17 mins

Focus mitts and VR are a match made in heaven. Here’s how to play!

Adam Sinicki5 years ago3 months ago215 mins

Disclaimer: doesn’t cause *actual* bulletproofing.

Adam Sinicki5 years ago5 years ago38 mins

This post explores why it makes sense to train as a fitness “Jack of All Trades.” That way, you get to explore your fullest physical potential.

Adam Sinicki5 years ago5 years ago35 mins

This post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.

Adam Sinicki5 years ago3 months ago111 mins

The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.

Adam Sinicki5 years ago5 years ago013 mins

This post explores the future of fitness and health. How will health practices and trends change over the next 10, 20, and 100 years?

Adam Sinicki5 years ago5 years ago114 mins

Warning: may cause existential dread.

Adam Sinicki5 years ago3 months ago011 mins

In this Tarzan training themed post, I explore the significant benefits of training outdoors and how to approach these types of workouts.