Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
This video explains how and why you should train the quadratus lumborum – the forgotten core muscle.
Build a FIGHTER’S Physique – A FREE Workout Routine From Grant Stevens
Download a free workout for building a fighter’s physique, courtesy of Grant!
Guts Workout: Train Like GUTS From Berserk
This post explores how to train like Guts from Berserk, with full workout program included.
Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
In this post, I break down the amazing, unique benefits of kettlebell training. This kind of training can benefit EVERYONE.
How Sitting, Stress, and Clothes Destroy Our Bodies
Many aspects of modern life are destructive to our fitness.
Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
Steroids may make you stronger and help in certain sports. However, they come with many serious drawbacks that make you WORSE overall.
How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
In this post, I explore how you can keep leveling up and progressing. Just like Sung Jinwoo from Solo Leveling.
The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
If you want an athletic body, you just need to BE athletic. You need to do athletic stuff.
How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
Learn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!
How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
Are sit ups a good exercise? Are sit ups bad for you? There’s a lot of misinformation surrounding this exercise, so let’s clear it up!