Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Why Strength Endurance and Conditioning Are Crucial for Performance
This post explores the best ways to increase strength endurance: to exert more power over time, resulting in better performance.
Training Through Injury (The Smart Way)
This post explores how to train through injury to speed up recovery and avoid losing gains.
Starting Parkour Training (From a Learner)
In my “From a Learner” series, I talk about things that I have no business talking about. That is to…
Post Activation Potentiation vs Post Activation Performance Enhancement – Two Impressive Performance Boosts
This post explains how to immediately boost performance using post activation potentiation.
Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)
Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!
If You’re Moving, You’re Improving
It doesn’t matter what you’re doing in the gym. In fact, you don’t even need the gym. If you’re moving, you’re improving!
Focus Mitts in VR is an Awesome Workout
Focus mitts and VR are a match made in heaven. Here’s how to play!
Building Bulletproof Shoulders: Strength, Mobility, Resilience
Disclaimer: doesn’t cause *actual* bulletproofing.
Top Reasons to be a Fitness Jack of All Trades
This post explores why it makes sense to train as a fitness “Jack of All Trades.” That way, you get to explore your fullest physical potential.