Health and Lifestyle Archives - Page 5 of 17

Training for Longevity: Age Like The Dark Knight

Adam Sinicki4 years ago4 years ago613 mins

You’re never too old to be Batman!

Adam Sinicki4 years ago4 months ago411 mins

I believe training can and SHOULD be fun.

Adam Sinicki4 years ago4 years ago719 mins

Most fitness advice AND most productivity advice assumes you are a single 20-something. This post offers an alternate perspective.

Adam Sinicki4 years ago4 years ago36 mins

This post lists exercises you can do anywhere – even while doing your teeth!

Adam Sinicki4 years ago4 months ago48 mins

Tensegrity is a concept that completely changes our view of human anatomy, muscle, & performance.

Adam Sinicki4 years ago4 months ago16 mins

Is one hour a week enough to train? How about ten minutes a day?

Adam Sinicki4 years ago4 years ago87 mins

This post explores whether you can and SHOULD train every day.

Adam Sinicki4 years ago4 months ago69 mins

This post explores the benefits of hanging for grip strength, shoulder mobility, spine health, and more.

Adam Sinicki4 years ago4 years ago05 mins

“Why am I so tired?” It has to be one of the most Googled health questions there is. And I…

Adam Sinicki4 years ago4 months ago714 mins

This post explores how exactly the body gets stronger and builds muscle.