The Dark Side of Learning: Negative Brain Plasticity
The term ‘brain plasticity’ is one that has received a lot of attention in the media in the last decade….
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The Complex Relationship Between Caffeine and Performance
Caffeine has a complex range of effects on the nervous system – some positive and some negative!
Cognitive Training – Is Brain Training Effective for Sports, Productivity, and General Performance?
Can you really train your brain to perform better at work and in athletics?
Real Ninja Shinobi Training
Modern popular culture has a fascination with ninjas. They are prominently featured in video games, comic books, movies, and novels….
Why Strength Endurance and Conditioning Are Crucial for Performance
This post explores the best ways to increase strength endurance: to exert more power over time, resulting in better performance.
A Quick Tip – How to Perform Floor Presses Easily!
Floor presses are bench presses performed while lying on the floor, they save you money and space because you don’t…
Starting Parkour Training (From a Learner)
In my “From a Learner” series, I talk about things that I have no business talking about. That is to…
Train Like Goku and Vegeta – Strength Training for Martial Arts
Dragon Ball is an inspiration to many who train – martial artist or not. This video explores the training Goku and Vegeta use and how to apply it in real life.
Life As a Freelance Writer and App Developer Living in London
Becoming self-employed was one of the best decisions and achievements of my life. It has not only allowed me to…
An Awesome Training Method for Two People: The Crazy Blast
The crazy blast is one of the most powerful training methods I know You’re not doing it because no one…