Variable Training – A KEY Concept in Functional Training
Variable training is a key concept for stress testing your fitness.
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Tendon Training for Injury Prevention and Explosive Power
Weight lifting is not really just muscle training. It is muscle training, bone training, brain training, tendon training and so…
INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
Introducing: SuperMover! This is my latest ebook and training program that builds powerful, athletic, physiques.
Is One Hour a Week Enough to See Gains?
Is one hour a week enough to train? How about ten minutes a day?
Voxis Launcher Live in the Play Store!
So today is the launch of Voxis Launcher – ColdfusTion’s amazing launcher app which I’ve been helping to code for….
Pink Muscle: Is Akisame’s Training in Kenichi Humanly Possible?
Here on the Bioneer, I like examining the workouts found in anime, comicbooks, and movies, to see what’s possible. I…
Can Lutein Help You Burn Fat and Supercharge Your Energy Levels?
Lutein is a carotenoid found in the macula (in the eye) which is normally taken in order to help prevent macula…
What is Functional Training? Training for Athletes and For Life
What is functional training? Find out what it means and how to apply the principles to your own training.
Batman Training: Injury Prevention and Recovery – Part 1
This post explores how Batman might handle injury prevention. Train for longevity, fix your weakest areas, and train like its your job!
Everyone Should Do Step-Ups – The Powerful Glute Builder That Fixes Your Hips
The step-up is the perfect tool for building powerful glutes, single leg strength, and explosiveness from home.