• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "new"

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  How the Environment Shapes You

  This post explores the relationship between environment and performance. Your workouts are a drop in the ocean!

  • Posted July 7, 2021
  • 2
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  The Many Benefits of Lunges (And Variations)

  This post explores the benefits of lunges - an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.

  • Posted July 1, 2021
  • 0
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  Priming: Warm Ups for the Brain

  You know you should warm-up your body before exercise. Well, it turns out that warming up your brain before productive tasks is just as effective!

  • Posted June 25, 2021
  • 0
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  How I Became a Full-Time YouTuber and Blogger

  I recently made the transition to running this site and YouTube channel full-time; a dream a decade in the making! Here's how that happened and my tips for doing the same.

  • Posted June 19, 2021
  • 4
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  The Surprising Benefits of Using Partials (Range of Motion)

  The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!

  • Posted June 16, 2021
  • 6
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  Home Batcaves: Building Awesome Home Gyms and Work Spaces

  A home batcave is a space for you to work and train. This post explores how to make the ultimate environment for productivity and action!

  • Posted June 11, 2021
  • 0
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  Handstand Tips From a Learner

  I'm still learning to perfect my straight handstand. Here are the tips that have helped me!

  • Posted June 2, 2021
  • 4
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  Not Enough Time to Work on Side Projects? You Need Short-Term Planning

  This trick can help you to maintain a steady output even when you are severely pushed for time.

  • Posted May 31, 2021
  • 1
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  Doom Slayer Training: Work Out Like a Space Marine

  Ideas for a Doom Slayer workout that takes inspiration from military training and cool DARPA research...

  • Posted May 27, 2021
  • 14
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  The Contextual Interference Effect in Training, Learning, and Skill Acquisition

  The contextual interference effect occurs when we train in a more chaotic, less prescribed manner. This may also improve adaptation, leading to rapid skill acquisition and greater retention!

  • Posted May 22, 2021
  • 4